【青少年班】

• 時間：2026年7-8月
• 對象：小二至中三學生（需年滿8歲）
• 地點：銅鑼灣、香港仔*、屯門*、天水圍、北區、大埔、將軍澳
• 費用：$1280/9堂；$1440/9堂（新生需另繳$160購買訓練制服）
• 詳情及報名：https://shorturl.at/J9GHy

*香港仔運動場及屯門鄧肇堅運動場的田徑班訓練時間為2小時/堂，費用為$200/堂，報名的學員需具備基礎能力。

如有更多查詢，歡迎 WhatsApp: https://wa.me/message/UGFFA2NWQNEVP1

課程內容包括：

• 熱身動作（靜態、動態、伸展）
• 跑姿改善
• 運動相關體適能訓練（速度、爆發力等）
• 功能性訓練
• 比賽前準備

本會教練會定期為學員進行測試評估，緊貼學員進度並作出適當調整，並會和學員商討訓練計劃及目標。表現優異者經教練推薦可代表本會參加本地青少年公開比賽，於比賽中獲得佳績更可進升本會精英訓練。

【Juniors Programme】

• Time: July to August 2026
• Target Group: P2 to S3 students aged 6 years and above.
• Location: Causeway Bay, Aberdeen*, Tuen Mun*, Tin Shui Wai, North District, Tai Po, Tseung Kuan O
• Fee: $1280(9 Classes); $1440 (9 Classes)
• A training T-shirt fee of $160 is required for new students.
• More Details & Sign Up: https://shorturl.at/J9GHy

* Training classes at Aberdeen Sports Ground and Tuen Mun Tang Shiu Kin Sports Ground last for two hours per session and cost $200 per session. Participants must have a basic level of athletic ability.

Contact Us via WhatsApp: https://wa.me/message/UGFFA2NWQNEVP1

Classes Include:

• Warm-up (static, dynamic, stretching)
• Posture improvement
• Sports-related fitness training (speed, explosive power, etc.)
• Functional training
• Pre-race Preparation

Our coaches will conduct regular tests and evaluations for our trainees to keep track of their progress and make appropriate adjustments, as well as to discuss training plans and goals with them. Those with outstanding performance can represent our club to participate in local youth open competitions upon recommendation of our coaches, and those with good results in the competitions can be promoted to our elite training programme.

所有資料以主辦單位最新公告為準，敬請留意。